Strong Body

Christian Yoga Miranda Jo Davis

Can Christians Practice Yoga?

Podcast Episode with Miranda Jo Davis Have you ever wondered if it’s okay for Christians to practice Yoga? Is it

The Other Side of Perfect Debbie Emmick

The Other Side of Perfect

The Mind-Body Connection to Healing Chronic Illness with Debbie Emmick The Other Side of Perfect is a brutally honest and


3 Reasons to Build a Stronger Body

Why bother? Why should you build a stronger body? It takes considerable time and effort. Here are the top 3

Integrate faith and fitness

6 Easy Ways to Integrate Your Faith and Fitness

Strengthen your body and your spirit at the same time. Initially, I became interested in physical fitness as a way

Motivate Yourself Exercise

8 Ways to Motivate Yourself to Exercise

Getting Started Getting Healthy As a busy mom of 8 children, I struggled for years to exercise consistently.  My two

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3 Benefits of a Healthy Lifestyle

My Story I have 8 biological children with no twins. In my case, that means I was pregnant or nursing