Strong Body


Build a stronger body to live the life you were meant to enjoy. Self-care is important because you only get one body to serve God and love people. If you don’t take care of yourself, you limit what you can do for and with the people you love most in this world. If you won’t take care of you for you, do it for them. If not for them, then for God because your body is His temple. Don’t vandalize it. Build a stronger body so you can serve more, grow more, and enjoy more. Your body is a gift exactly the way it is right now, so nurture it and be grateful for everything it does for you.

Can Christians Practice Yoga?

Podcast Episode with Miranda Jo Davis Have you ever wondered if it’s okay for Christians to practice Yoga? Is it a form of exercise or a false religion? How can a Christian practice yoga and still honor her faith in Jesus? Our guest on the Resilient Life Hacks podcast today, Miranda Jo Davis, is equipped…


The Other Side of Perfect

The Mind-Body Connection to Healing Chronic Illness with Debbie Emmick The Other Side of Perfect is a brutally honest and revealing peek into the life of a woman whose multiple diagnoses and bleak prognosis would be the surprising source of her ultimate liberation. After trying everything she knew to recover from the physical damage of…


3 Reasons to Build a Stronger Body

Why bother? Why should you build a stronger body? It takes considerable time and effort. Here are the top 3 reasons why it’s totally worth it to build a better body. Which one motivates you? #1 Build a Stronger Body to Value Yourself You’re Worth It! Pin this to share or save for later! Building…


6 Easy Ways to Integrate Your Faith and Fitness

Strengthen your body and your spirit at the same time. Initially, I became interested in physical fitness as a way to combat anxiety and depression, which it does wonders for. As I progressed, however, I began to see unexpected benefits to my spiritual life as well. It’s fairly common for people to pray as they…


8 Ways to Motivate Yourself to Exercise

Getting Started Getting Healthy As a busy mom of 8 children, I struggled for years to exercise consistently.  My two biggest obstacles were motivation and time.  Over time, I found ways to overcome my obstacles and push past my excuses.  I now enjoy the benefits of regular workouts so much that motivation is no longer…


3 Benefits of a Healthy Lifestyle

My Story I have 8 biological children with no twins. In my case, that means I was pregnant or nursing (or both!) for about 14 years! To say that I neglected self-care in favor of survival is an understatement. I did not make a healthy lifestyle for myself a priority. My kids’ needs always came…


Who else needs to know this? Share it now!