exercise

Christian Yoga Miranda Jo Davis

Can Christians Practice Yoga?

Podcast Episode with Miranda Jo Davis Have you ever wondered if it’s okay for Christians to practice Yoga? Is it

Integrate faith and fitness

6 Easy Ways to Integrate Your Faith and Fitness

Strengthen your body and your spirit at the same time. Initially, I became interested in physical fitness as a way

Motivate Yourself Exercise

8 Ways to Motivate Yourself to Exercise

Getting Started Getting Healthy As a busy mom of 8 children, I struggled for years to exercise consistently.  My two