3 Reasons to Build a Stronger Body

Why bother? Why should you build a stronger body? It takes considerable time and effort. Here are the top 3

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6 Easy Ways to Integrate Your Faith and Fitness

Strengthen your body and your spirit at the same time. Initially, I became interested in physical fitness as a way

Motivate Yourself Exercise

8 Ways to Motivate Yourself to Exercise

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3 Benefits of a Healthy Lifestyle

My Story I have 8 biological children with no twins. In my case, that means I was pregnant or nursing