mental health

Ep 24 Get Unstuck with EMDR with Carrie Ryberg

Using EMDR to Overcome Trauma

Podcast Ep. 22 with Carrie Ryberg, MA, LCPC, NCC Get Unstuck From Emotional Trauma I have a special treat for

What to do when you are overwhelmed

17 Things to Do When You Feel Overwhelmed

Sometimes all the issues and details of life seem to pile up and bury me.  I can get so overwhelmed

Hold on to Hope

How to Hold on to Hope When You’re Drowning in Depression

Defeat Despair and Discouragement by Holding on to H.O.P.E.S. I am no stranger to depression and I’m no expert either.