self-care

The Other Side of Perfect Debbie Emmick

The Other Side of Perfect

The Mind-Body Connection to Healing Chronic Illness with Debbie Emmick The Other Side of Perfect is a brutally honest and

Running on Empty

Are You Running on Empty?

Making Self-Care a Priority I’m not sure which is more nerve-wracking: keeping young children from playing in the street, teaching

What to do when you are overwhelmed

17 Things to Do When You Feel Overwhelmed

Sometimes all the issues and details of life seem to pile up and bury me.  I can get so overwhelmed

Five Ways to Start Loving Yourself Better Today

5 Ways to Start Loving Yourself Better Today

Sometimes, self-care feels selfish, especially if we’re used to neglecting ourselves. But taking care of ourselves is not selfish. It’s