self-care

What to do when you are overwhelmed

17 Things to Do When You Feel Overwhelmed

Sometimes all the issues and details of life seem to pile up and bury me.  I can get so overwhelmed

Five Ways to Start Loving Yourself Better Today

5 Ways to Start Loving Yourself Better Today

Sometimes, self-care feels selfish, especially if we’re used to neglecting ourselves. But taking care of ourselves is not selfish. It’s